Simple and Inexpensive Alternative Health Care For the Whole Family

Here is a story to illustrate how modern medicine often works. A man had some weeds in his lawn. A gardener was called to remove them. He came with a bazooka, some grenades and a machine gun and proceeded to annihilate the lawn. After the job was done, the owner was all upset. “What have you done with my lawn. All I wanted was a few weeds removed.” The reply was, “Well, I got rid of them didn’t I?” Our health care systems often do something like this – costly and difficult fixes instead of relatively non-intrusive, simple and inexpensive body aids.

Until “modern” medicine came about less than 150 years ago, people mostly looked after themselves from a health care point of view. They trusted natural products and approaches for ills and ailments. The idea was to help the body help itself instead of introducing chemicals and products that are highly invasive and in many cases weaken the body further. Ancient wisdom and remedies were passed on to next generations. We have lost much of that ancient wisdom and it is under constant attack by the “modern” medical world. We are told we need to use the gardener’s “kill at any cost” approach instead of something gentle, simpler and less expensive.

Our family members go to a modern-medicine doctor only if absolutely necessary and as a last resort. We learn about our problems and try to fix them ourselves first. This knowledge about how our bodies work can then be used in future situations. I think I know my body pretty well by now and I’m pretty sure I will keep fairly healthy in future years. To be honest, I wonder if modern medicine often causes greater harm than what it should and nobody says or does anything about it.

Our family relies on only a few simple things to maintain control of our health. I want to pass on what we have used for years. We have also saved much money and lost very little “down” time because of them.

I offer no medical claims or scientific proof for these easy and inexpensive self-care methods that work for us personally:

Colds
Instead of buying medicines and syrups containing questionable chemicals, we use a strong salt water or diluted food-grade hydrogen peroxide gargle to kill cold germs in the throat and it seems to prevent them from spreading. At the first signs of a cold, we also use a hot water bottle on the chest and throat while sleeping. Germs are killed easily in the body by the heat and you use less energy producing the fever because of the external heat source. Simple, natural and inexpensive.

Body Toxins
A white coating on the tongue can be a good indicator of toxins. Scraping and mouthwashes to cover the smell are not the solution! Tongues should be pink and uncoated. Check your diet. The color of urine also indicates the level of toxins-the lighter the better. Drink more water to dilute and flush toxins. As you detoxify, two things will be evidence of successful detoxification: clearer urine and a fresh, pink tongue.

Dehydration
Many people are dehydrated and don’t even know it. Headaches can often be warning signs of not enough water in the system. Frizzy skin below cuticles, dry and lifeless hair, and dry flaky body skin are also indicators. Don’t just drink a whole glass of water all at once several times a day, sip continuously throughout the day.

Iron Deficiency
I didn’t believe this one until I saw it with my own eyes when we tried it on our daughter. Rub a gold ring on a cheek. An obvious black streak indicates there is an iron deficiency. We tried the same thing on others in the family. It showed only on her.

Lack of Energy
Low energy is very often caused by poor diet. Many people think they need more sleep because they are always tired. Sleep is not the solution because it is repair time, not re-energize time. If the body doesn’t have the tools and raw materials to repair, it will still be tired when you wake up. Energy comes from nutritious food. Check your diet if you have low energy. Unprocessed foods are best. Cook at low heat to keep needed vitamins and minerals. Eat more raw fruits and vegetables. Learn relaxation techniques to improve depth of sleep.

Pro-active Disease Prevention
Dentists will tell you that many physical ailments start with germs and bacteria entering at the gum lines. Brush and floss your teeth regularly. Many diseases develop as a result of stress which compromises the immune system. Learn formal relaxation techniques. Also exercise regularly to aerate your body and keep the pipes clear of “sludge.”

Miscellaneous Inexpensive and Safe Self-Care
a) exercise, flex and tense face muscles each day to reduce sagging skin. Save money spent on facial creams.
b) eye exercises help keep stronger glasses away and eyes strong. Look them up on the internet
c) get rid of warts by rubbing crushed garlic juice on them
d) rub your hands on any stainless steel to get rid of garlic odor
e) for athletes’ foot, soak your feet in a hot, strong ordinary salt and water solution each day until eliminated

Looking after your own health care is not easy. It takes time, observation, analysis and talking with people that know. Over the long term, you will get to know yourself far better, appreciate yourself more and feel more in control of your life. As well, your body will be healthier and thank you by working properly because you have helped it help itself.

Holistic and Effective Alternative Health Care

Alternative health care is a holistic way of caring for our body, mind and spirit. It is called alternative because it offers a way of caring for our health that is not conventional or what we are used to in the Western world. In the Western world caring for our health is done mostly by the administration of medicines, many of which are synthetic, produced from sources which are derivatives of nature, not natural in the direct sense. A simple example will make this clear.

Most of us in the older bracket of age are familiar with aspirin. I remember when I was a child, if I had a headache my father gave me aspirin to drink. When I had a fever, he would give me also aspirin. Aspirin is a drug in conventional medicine. Aspirin is acetylsalicylic acid. It is a synthetic drug, meaning, it is a drug synthesized from certain acids, principally salicylic acid. The natural source for this is the willow bark. But the willow bark itself is not used, only a derivative from this, the salicylic acid.

In alternative health care we do not administer aspirin. The person who has a headache may just need rest. So, we tell him to rest. If he has fever, this may be a result of something that he has eaten. So we tell him to drink plenty of water to clean out what he has eaten.

Secondly this alternative health care is holistic. It does not deal with the body only, but also with the mind or soul, and the spirit. In conventional health care people think that sickness is a physical condition. So the sick person needs a material medicine to cure his physical condition. He feels pain in his joints, so he is diagnosed to have flu. And he is given a medicine to counteract this flu, usually an analgesic, any synthetic drug which relieves pain.

In alternative health care we do not just look at the body, but we also inquire into the mind of the patient and consider his or her level of spirituality. We do not just take care of the sickness when it strikes already but we also take precaution that it does not strike at all. When a person experiences headache we ask that person whether he has current anxieties and worries, whether his or her religious belief is strong enough in a God who cares and who can be depended upon at all times.

Actually we had alternative health care from the beginning of our race, since there were no synthetic drugs then. But with the advent of these drugs we gradually forgot alternative health care in favor of conventional medicine. One reason was that conventional medicine was fast and predictable. You do not have to search for the herb and boil it and make a concoction out of it. You just go to the drugstore, present the prescription your doctor gave you, receive the medicine from the pharmacist or his/her aide and pay for it. Upon reaching home, you just take the medicine. It is so convenient.

But the recent experience of people taking conventional drugs is that they may lead to dependence on these drugs and larger doses may be required upon subsequent intakes. Furthermore there are bad effects in taking these drugs. These happen especially with antibiotic drugs. So people began to look for alternative ways of healing, one that is not heavily dependent on synthetic drugs and one that heals body, soul and spirit so that the person really become whole.

Some of the methods of alternative health care may be enumerated thus:

1. Rest

2. Water Therapy

3. Pranic Healing

4. Hypnosis

5. Acupuncture and acupressure

6. Herbs

7. Magnetic Therapy

8. Chiropractic medicine

9. Reflexology

10. Biofeedback

11. Dieting

12. Massage therapy

13. Aromatherapy

14. Carmenbees Synchrotheraphy

15. Mind healing

16. Spiritual healing

Effective Alternative Health Care You Can Use at Home

Alternative health is regaining the popularity it once had. And so it should. For the most part it is natural, with no side effects, easy to use and works in accordance with nature’s laws.

Some can even be used at home, with just a little knowledge.

For too long people have believed in the knowledge of specialists, rather than their own inner wisdom. This may be the route cause of all the world’s ills.

No-one else but you knows you as well as you do.

No-one else has been with you 24/7 from the time you were born. No-one else will be with you 24/7 until the day you die.

No-one else can know what is good for you. But you’ve forgotten how to listen. You’ve ignored that inner voice for so long, you’ve forgotten it’s there. So you let other people make choices for you.

It’s easier.

It causes less fuss.

But there’s a tiny inner bit of you rebelling. Why can’t you be allowed to make your own choices in life? After all, it’s your life. Well, there is one modality of alternative health that does allow you to do just that.

Whilst homeopathy is a wonderful and deeply curative modality, it is also a complex modality to use at this level. Definitely this part should be left to those who know it well.

But on a therapeutic level, a level for purely dealing with a pain or a malady, it can be very easy to use.

So easy to use, that anyone can learn how to use it quickly and with practice.

Home prescribing with homeopathy must be one of the most self empowering and satisfying things to do in life. Although highly beneficial, not all alternative health modalities can offer this.

Imagine being in the back-of-beyond, miles from anywhere, and you get bitten by a bee. If you have your homeopathic first aid kit to hand, the likelihood of it becoming a problem is small.

Imagine waking up in the middle of the night with a raging temperature. If you are able to read the kit instructions, or someone else can for you, it’s likely that you’ll find a remedy that will bring the fever down in double quick time.

Imagine you take a heavy tumble and are badly shaken and sore afterwards. With your trusty homeopathic first aid kit with you, you’ll probably be able to resolve the pain and shock within a very short period.

These are just some of the things you can resolve or help resolve if you want to practice a bit of homeopathic home prescribing.

The diversity which homeopathy has leaves all other forms of health care standing, including other forms of alternative health, wonderful though they may be.

It’s not uncommon for homeopaths to be able to completely resolve an issue which is only palliated by drugs, or even other forms of alternative health.

Stay Healthy Through Natural Health Care

Do you believe that you can achieve and maintain good health by using alternative natural health care? Basically, natural health care or also called alternative medicine have been used since the old times. Alternative medicine or natural health care is any healing practice used in place of conventional medicine. Natural health remedies are a better way to relax and reduce stress and anxiety.

These days there are still a lot of people around the world using natural or alternative health care products and most products work even better than those commercialized products. Even some doctors are recommending these types of products to patients who prefer non-invasive methods of healing or are no longer using conventional medicine. There are different approaches to natural health care and it actually depends on your ailment.

Here are some of the natural health care practices that you can benefit from to achieve good health:

Herbal medicines- Using of herbs can treat various health problems like diabetes, skin diseases etc. is Herbal medicines also help you lose weight naturally and designed to restore your body balance and strengthen the immune system.

Aromatherapy refers to use of plant materials or essential oils to cure such diseases. Essential oils and other aromatic compounds are for the purpose of improving a person’s mood and health. Essential oils are added to oil base which is applied to the body for massaging. Basically the skin absorbs it to stimulate the circulatory system.

Some essential oils like tea tree have anti-microbial effects and may be useful for treatment of infectious diseases.

Acupuncture-Basically when we hear that word, you will think about needles, right? Acupuncture is the procedure of inserting needles into various parts of the body to relieve pain and gives therapeutic purposes. Acupuncture is a form of treatment in traditional Chinese medicine and is used to treat a wide variety of illnesses and health conditions.

Yoga is one way of feeling relaxed and calm. It regulates your body parts and allows your mind to relax and free from stressful problems. This is one way to achieve a natural health as it offers different physiological benefits such as respiratory rate and blood pressure decreases. It is also an aid for anxiety and depression.

Natural health care is the best health care practice as it helps you get rid of your health problems naturally, free from any harmful chemicals. This is more preferred rather than the conventional medicines because it does not have any side effects that would affect our health in the long run. This may even be more effective than any other medicines available.

Health Care Solutions – Alternative Health Care

Alternative health care can be a great choice for someone who feels they are out of options with traditional medicine. Many doctors now even recommend some alternative health care practices for their patients. Alternative health care will continue to grow and one day, will possibly, work hand in hand with traditional medicine.

Alternative health care is something that has been around for quite some time. Alternative health care is practices that are not scientifically proven. A good example is what is called a home remedy. These are practices that people have used for centuries and that they believe to work. Alternative health care is coming back into the forefront of medicine because many people are concerned about the side effects of modern medicine practices.

Alternative health care is usually not covered under insurance policies. Practices like acupuncture and aromatherapy are example of alternative health care that some insurance policies are starting to cover. Other things, like alternative medication, are something that most insurance companies will still not cover.

Some alternative health care practices do not involve medication at all. There are alternative practices that involve using the mind to heal the body. Some examples of the most popular forms of alternative health care practices include herbal medications, hypnosis and massage therapy.

There is concern from the medical community that using alternative health care over traditional health care can be harmful to a person. Many people, though, seek alternative health care in situations where traditional medicine has failed them. A good example of this is in the treatment of arthritis. There are many alternative practices and medications that have shown to be quite effective for arthritis sufferers, where traditional medicine can only go so far to provide relief.